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<\/figure>\n\n<\/div>\n\nBeneficis de lexercici per a la salut de la dona il embar\u00e0s. | RCD Mallorca Sports Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rcdmallorcasportclinic.com\/ca\/beneficis-de-lexercici-per-a-la-salut-de-la-dona-il-embaras\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficis de lexercici per a la salut de la dona il embar\u00e0s.\" \/>\n<meta property=\"og:description\" content=\"Hi ha m\u00faltiples estudis cient\u00edfics que avalen els beneficis de l'Exercici F\u00edsic per a la nostra salut en el seu sentit ampli - mental, f\u00edsic i metab\u00f2lic-, sumat a uns bons h\u00e0bits de vida: gesti\u00f3 de l'estr\u00e8s, descans adequat, \u00f2ptima alimentaci\u00f3.\" \/>\n<meta property=\"og:url\" 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Un dels clars exemples, en incloure la pr\u00e0ctica d’exercicis f\u00edsic a les nostres vides, \u00e9s la millora de valors tan importants com s\u00f3n: la regulaci\u00f3 de glucosa en sang per evitar problemes de resist\u00e8ncia a la insulina, la baixada de colesterol i tensi\u00f3 arterial, millora de la capacitat cardiopulmonar, disminuci\u00f3 de greix visceral i corporal, augment de massa o del cortisol i de l’ansietat, prevenci\u00f3 de malalties neurodegeneratives, millora de la nostra microbiota intestinal, millora del nostre sistema immune, augment de la plasticitat cerebral, m\u00e9s creaci\u00f3 de neurones i un llarg etc\u00e8tera.<\/p>\n\n
Si ens posem en el cas concret, a nivell biol\u00f2gic, la major expressi\u00f3 de salut per a una dona \u00e9s la fertilitat, incloure aquests bons h\u00e0bits de vida intensifica la salut de la dona. Fent el s\u00edmil del que veiem a la natura, passa tamb\u00e9 a l’\u00e9sser hum\u00e0; quan una planta est\u00e0 molt sana, es troba en un lloc perfecte on arriben els nutrients que necessita, sol i aigua, la seva expressi\u00f3 de salut \u00e9s cr\u00e9ixer i donar vida a altres plantes i flors, \u00e9s el mateix que passa quan una dona pot donar vida, \u00e9s la m\u00e0xima expressi\u00f3 de salut per a la seva biologia i fisiologia. Els seus teixits, \u00f2rgans i aparells s’han de trobar en \u00f2ptimes condicions per poder crear vida i quedar embarassada.<\/p>\n\n
M\u00e9s enll\u00e0 de tots els beneficis que hem comentat que t\u00e9 la pr\u00e0ctica de l’exercici f\u00edsic per a la fertilitat de la dona, continuar amb aquesta pr\u00e0ctica durant l’embar\u00e0s de m\u00e0 de professionals especialitzats en aquesta etapa fisiol\u00f2gica, adaptant-nos a aquestes noves necessitats, donar\u00e0 lloc a uns nou mesos on la mare anir\u00e0 trobant-se cada cop m\u00e9s preparada. L’embar\u00e0s en si, es compara amb la preparaci\u00f3 a una competici\u00f3, si durant els 9 mesos la mare ha estat preparant-se f\u00edsicament i psicol\u00f2gicament, al dia del part (la competici\u00f3) arribar\u00e0 m\u00e9s segura, m\u00e9s forta, resistent i amb m\u00e9s eines per saber com fer-ho.<\/p>\n\n
Ajudar\u00e0, aix\u00ed mateix, al desenvolupament correcte del nad\u00f3 en cadascun dels trimestres, hi ha nombrosos estudis cient\u00edfics on recalquen la import\u00e0ncia del moviment durant l’embar\u00e0s, ajudant aix\u00ed que el sistema vestibular i visual del nad\u00f3 es desenvolupi correctament.<\/p>\n\n
Altres dels beneficis \u00e9s controlar el pes durant aquests mesos, revertir possibles malalties que poden apar\u00e8ixer durant l’embar\u00e0s com s\u00f3n diabetis gestacional, preecl\u00e0mpsia o malalties com lumb\u00e0lgies, citalgies, pub\u00e0lgies, preparant aix\u00ed tamb\u00e9 teixits tan importants durant la gestaci\u00f3 i el part (vaginal o per ces\u00e0ria) com s\u00f3n la \u00e0mpol.<\/p>\n\n
Al nostre centre \u00d2ptim Sport, comptem amb els millors professionals amb formaci\u00f3 i especialitzaci\u00f3 en la salut de la dona durant tots els processos fisiol\u00f2gics, on individualitzem i valorem cada cas per optimitzar la salut i el rendiment de cadascuna de les persones, i descobrir la millor versi\u00f3 de cadascun.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hi ha m\u00faltiples estudis cient\u00edfics que avalen els beneficis de l’Exercici F\u00edsic per a la nostra salut en el seu sentit ampli – mental, f\u00edsic i metab\u00f2lic-, sumat a uns bons h\u00e0bits de vida: gesti\u00f3 de l’estr\u00e8s, descans adequat, \u00f2ptima alimentaci\u00f3.<\/p>\n","protected":false},"author":2,"featured_media":1137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"yoast_head":"\n