{"id":1267,"date":"2025-02-06T14:58:54","date_gmt":"2025-02-06T14:58:54","guid":{"rendered":"https:\/\/rcdmallorcasportclinic.com\/news\/"},"modified":"2025-03-31T13:09:22","modified_gmt":"2025-03-31T13:09:22","slug":"news","status":"publish","type":"page","link":"https:\/\/rcdmallorcasportclinic.com\/en\/news\/","title":{"rendered":"News"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1267\" class=\"elementor elementor-1267 elementor-564\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f119c2 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"3f119c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;slideInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12ebfd2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"12ebfd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Latest News<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2fcb9d elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c2fcb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Tips and news to take care of your health and performance<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97198a3 e-flex e-con-boxed e-con e-parent\" data-id=\"97198a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a587ba e-con-full e-flex e-con e-child\" data-id=\"0a587ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84f4943 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"84f4943\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">LATEST NEWS AND TIPS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec1e7c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ec1e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keep up to date with our news<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa6de28 e-n-tabs-none elementor-invisible elementor-widget elementor-widget-n-tabs\" data-id=\"aa6de28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;tabs_justify_horizontal_mobile&quot;:&quot;stretch&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400,&quot;horizontal_scroll_tablet&quot;:&quot;enable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"178708008\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1787080081\" data-tab-title-id=\"e-n-tab-title-1787080081\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1787080081\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAll the news\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1787080082\" data-tab-title-id=\"e-n-tab-title-1787080082\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1787080082\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tInjury recovery\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1787080083\" data-tab-title-id=\"e-n-tab-title-1787080083\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1787080083\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tHealth\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1787080084\" data-tab-title-id=\"e-n-tab-title-1787080084\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1787080084\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSports performance\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1787080081\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1787080081\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-46f13f0 e-con-full e-flex e-con e-child\" data-id=\"46f13f0\" 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.elementor-element.elementor-element-6e1ba59a .elementor-heading-title{font-family:var( --e-global-typography-17adcdb-font-family ), Sans-serif;font-size:var( --e-global-typography-17adcdb-font-size );font-weight:var( --e-global-typography-17adcdb-font-weight );line-height:var( --e-global-typography-17adcdb-line-height );letter-spacing:var( --e-global-typography-17adcdb-letter-spacing );word-spacing:var( --e-global-typography-17adcdb-word-spacing );color:var( --e-global-color-238d887 );}.elementor-1311 .elementor-element.elementor-element-6e1ba59a > .elementor-widget-container{padding:6px 0px 6px 0px;}@media(max-width:1366px){.elementor-1311 .elementor-element.elementor-element-3c75871f .elementor-heading-title{font-size:var( --e-global-typography-17adcdb-font-size );line-height:var( --e-global-typography-17adcdb-line-height );letter-spacing:var( --e-global-typography-17adcdb-letter-spacing );word-spacing:var( --e-global-typography-17adcdb-word-spacing );}.elementor-1311 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);}.elementor-1311 .elementor-element.elementor-element-6e1ba59a .elementor-heading-title{font-size:var( --e-global-typography-17adcdb-font-size );line-height:var( --e-global-typography-17adcdb-line-height );letter-spacing:var( --e-global-typography-17adcdb-letter-spacing );word-spacing:var( --e-global-typography-17adcdb-word-spacing );}}@media(max-width:1024px){.elementor-1311 .elementor-element.elementor-element-3c75871f .elementor-heading-title{font-size:var( --e-global-typography-17adcdb-font-size );line-height:var( --e-global-typography-17adcdb-line-height );letter-spacing:var( --e-global-typography-17adcdb-letter-spacing );word-spacing:var( --e-global-typography-17adcdb-word-spacing );}.elementor-1311 .elementor-element.elementor-element-55cc06eb img{height:200px;}.elementor-1311 .elementor-element.elementor-element-fab53a7 .elementor-heading-title{font-size:var( --e-global-typography-7ccd2ba-font-size );line-height:var( --e-global-typography-7ccd2ba-line-height );letter-spacing:var( --e-global-typography-7ccd2ba-letter-spacing );word-spacing:var( --e-global-typography-7ccd2ba-word-spacing );}.elementor-1311 .elementor-element.elementor-element-4b12f3f .elementor-widget-container{font-size:var( --e-global-typography-17adcdb-font-size );line-height:var( --e-global-typography-17adcdb-line-height );letter-spacing:var( --e-global-typography-17adcdb-letter-spacing );word-spacing:var( --e-global-typography-17adcdb-word-spacing );}.elementor-1311 .elementor-element.elementor-element-7c800482{--justify-content:space-between;}.elementor-1311 .elementor-element.elementor-element-4e74c522 .elementor-heading-title{font-size:var( --e-global-typography-17adcdb-font-size );line-height:var( --e-global-typography-17adcdb-line-height );letter-spacing:var( --e-global-typography-17adcdb-letter-spacing );word-spacing:var( --e-global-typography-17adcdb-word-spacing );}.elementor-1311 .elementor-element.elementor-element-6e1ba59a 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);word-spacing:var( --e-global-typography-17adcdb-word-spacing );}.elementor-1311 .elementor-element.elementor-element-6e1ba59a .elementor-heading-title{font-size:var( --e-global-typography-17adcdb-font-size );line-height:var( --e-global-typography-17adcdb-line-height );letter-spacing:var( --e-global-typography-17adcdb-letter-spacing );word-spacing:var( --e-global-typography-17adcdb-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1311\" class=\"elementor elementor-1311 elementor-342 e-loop-item e-loop-item-1251 post-1251 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-performance\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-758b5eb3 e-con-full e-flex e-con e-parent\" data-id=\"758b5eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/rcdmallorcasportclinic.com\/en\/the-use-of-technology-in-the-nba-during-warm-ups\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75871f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3c75871f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sports performance<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc06eb elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"55cc06eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"943\" height=\"1610\" src=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/4010dd_86182f11ae3d4454baed635cbbd68290mv2.webp\" class=\"attachment-full size-full wp-image-1140\" alt=\"\" srcset=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/4010dd_86182f11ae3d4454baed635cbbd68290mv2.webp 943w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/4010dd_86182f11ae3d4454baed635cbbd68290mv2-176x300.webp 176w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/4010dd_86182f11ae3d4454baed635cbbd68290mv2-600x1024.webp 600w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/4010dd_86182f11ae3d4454baed635cbbd68290mv2-768x1311.webp 768w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/4010dd_86182f11ae3d4454baed635cbbd68290mv2-900x1536.webp 900w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-914dd6b e-flex e-con-boxed e-con e-child\" data-id=\"914dd6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab53a7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fab53a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The use of technology in the NBA during warm-ups.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12f3f elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4b12f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThe NBA incorporates strength platforms in the warm-up to measure players' performance and fatigue, optimizing their physical preparation. A key tool for taking athletic performance to the next level.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c800482 e-con-full e-flex e-con e-child\" data-id=\"7c800482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e74c522 elementor-widget elementor-widget-heading\" data-id=\"4e74c522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 Feb 2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ba59a elementor-widget elementor-widget-heading\" data-id=\"6e1ba59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sport Clinic<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1311\" class=\"elementor elementor-1311 elementor-342 e-loop-item e-loop-item-1255 post-1255 post type-post status-publish format-standard has-post-thumbnail hentry category-injury-recovery\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-758b5eb3 e-con-full e-flex e-con e-parent\" data-id=\"758b5eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/rcdmallorcasportclinic.com\/en\/epicondylalgia-the-importance-of-differential-diagnosis-for-its-treatment\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75871f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3c75871f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Injury recovery<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc06eb elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"55cc06eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2347\" height=\"1610\" src=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2.webp\" class=\"attachment-full size-full wp-image-1142\" alt=\"\" srcset=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2.webp 2347w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2-300x206.webp 300w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2-1024x702.webp 1024w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2-768x527.webp 768w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2-1536x1054.webp 1536w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2-2048x1405.webp 2048w\" sizes=\"(max-width: 2347px) 100vw, 2347px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-914dd6b e-flex e-con-boxed e-con e-child\" data-id=\"914dd6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab53a7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fab53a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Epicondylalgia, The importance of differential diagnosis for its treatment.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12f3f elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4b12f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tEpicondylalgia is an injury that affects the tendons in the elbow region, commonly known as tennis elbow due to the frequency with which it occurs in this sport and in paddle tennis.  \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c800482 e-con-full e-flex e-con e-child\" data-id=\"7c800482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e74c522 elementor-widget elementor-widget-heading\" data-id=\"4e74c522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 Feb 2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ba59a elementor-widget elementor-widget-heading\" data-id=\"6e1ba59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sport Clinic<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1311\" class=\"elementor elementor-1311 elementor-342 e-loop-item e-loop-item-1259 post-1259 post type-post status-publish format-standard has-post-thumbnail hentry category-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-758b5eb3 e-con-full e-flex e-con e-parent\" data-id=\"758b5eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/rcdmallorcasportclinic.com\/en\/benefits-of-exercise-for-womens-health-and-pregnancy\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75871f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3c75871f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Health<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc06eb elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"55cc06eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-scaled.jpg\" class=\"attachment-full size-full wp-image-1138\" alt=\"\" srcset=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-scaled.jpg 1707w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-200x300.jpg 200w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-683x1024.jpg 683w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-768x1152.jpg 768w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-1024x1536.jpg 1024w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-914dd6b e-flex e-con-boxed e-con e-child\" data-id=\"914dd6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab53a7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fab53a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Benefits of exercise for women&#8217;s health and pregnancy.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12f3f elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4b12f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThere are multiple scientific studies that endorse the benefits of physical exercise for our health in its broad sense - mental, physical and metabolic - in addition to good lifestyle habits: stress management, adequate rest, optimal nutrition.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c800482 e-con-full e-flex e-con e-child\" data-id=\"7c800482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e74c522 elementor-widget elementor-widget-heading\" data-id=\"4e74c522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 Feb 2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ba59a elementor-widget elementor-widget-heading\" data-id=\"6e1ba59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sport Clinic<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1311\" class=\"elementor elementor-1311 elementor-342 e-loop-item e-loop-item-1270 post-1270 post type-post status-publish format-standard has-post-thumbnail hentry category-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-758b5eb3 e-con-full e-flex e-con e-parent\" data-id=\"758b5eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/rcdmallorcasportclinic.com\/en\/return-under-the-bar-resuming-exercise-safely\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75871f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3c75871f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Health<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc06eb elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"55cc06eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1703\" src=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-scaled.jpg\" class=\"attachment-full size-full wp-image-1144\" alt=\"\" srcset=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-scaled.jpg 2560w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-300x200.jpg 300w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-1024x681.jpg 1024w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-768x511.jpg 768w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-1536x1022.jpg 1536w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-2048x1363.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-914dd6b e-flex e-con-boxed e-con e-child\" data-id=\"914dd6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab53a7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fab53a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">&#8220;Return Under the Bar&#8221; Resuming exercise safely.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12f3f elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4b12f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThis article offers practical advice and an interactive plan for returning to strength training after a period of inactivity or recovery. Designed for patients, beginners and professionals, it promotes healthy physical activity without risk. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c800482 e-con-full e-flex e-con e-child\" data-id=\"7c800482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e74c522 elementor-widget elementor-widget-heading\" data-id=\"4e74c522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 Feb 2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ba59a elementor-widget elementor-widget-heading\" data-id=\"6e1ba59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sport Clinic<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1311\" class=\"elementor elementor-1311 elementor-342 e-loop-item e-loop-item-1349 post-1349 post type-post status-publish format-standard has-post-thumbnail hentry category-injury-recovery\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-758b5eb3 e-con-full e-flex e-con e-parent\" data-id=\"758b5eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/rcdmallorcasportclinic.com\/en\/is-paddle-tennis-an-injurious-sport\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75871f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3c75871f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Injury recovery<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc06eb elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"55cc06eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/padel.webp\" class=\"attachment-full size-full wp-image-1146\" alt=\"\" srcset=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/padel.webp 1920w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/padel-300x169.webp 300w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/padel-1024x576.webp 1024w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/padel-768x432.webp 768w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/padel-1536x864.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-914dd6b e-flex e-con-boxed e-con e-child\" data-id=\"914dd6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab53a7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fab53a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Is paddle tennis an injurious sport?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12f3f elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4b12f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tPaddle tennis, with millions of players and an unstoppable global growth, has positioned itself as one of the most practiced sports. We analyze whether its practice carries risks of injuries, the most common ones and how to prevent them to enjoy it to the fullest. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c800482 e-con-full e-flex e-con e-child\" data-id=\"7c800482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e74c522 elementor-widget elementor-widget-heading\" data-id=\"4e74c522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 Feb 2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ba59a elementor-widget elementor-widget-heading\" data-id=\"6e1ba59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sport Clinic<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1787080082\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1787080082\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-32af17b e-con-full e-flex e-con e-child\" data-id=\"32af17b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c49b1 elementor-grid-3 elementor-grid-laptop-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"16c49b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1311,&quot;columns&quot;:3,&quot;columns_laptop&quot;:2,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1311\" class=\"elementor elementor-1311 elementor-342 e-loop-item e-loop-item-1255 post-1255 post type-post status-publish format-standard has-post-thumbnail hentry category-injury-recovery\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-758b5eb3 e-con-full e-flex e-con e-parent\" data-id=\"758b5eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/rcdmallorcasportclinic.com\/en\/epicondylalgia-the-importance-of-differential-diagnosis-for-its-treatment\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75871f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3c75871f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Injury recovery<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc06eb elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"55cc06eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2347\" height=\"1610\" src=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2.webp\" class=\"attachment-full size-full wp-image-1142\" alt=\"\" srcset=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2.webp 2347w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2-300x206.webp 300w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2-1024x702.webp 1024w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2-768x527.webp 768w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2-1536x1054.webp 1536w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/11062b_0489fe0a98de4f22b5ebb784889139d7mv2-2048x1405.webp 2048w\" sizes=\"(max-width: 2347px) 100vw, 2347px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-914dd6b e-flex e-con-boxed e-con e-child\" data-id=\"914dd6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab53a7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fab53a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Epicondylalgia, The importance of differential diagnosis for its treatment.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12f3f elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4b12f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tEpicondylalgia is an injury that affects the tendons in the elbow region, commonly known as tennis elbow due to the frequency with which it occurs in this sport and in paddle tennis.  \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c800482 e-con-full e-flex e-con e-child\" data-id=\"7c800482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e74c522 elementor-widget elementor-widget-heading\" data-id=\"4e74c522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 Feb 2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ba59a elementor-widget elementor-widget-heading\" data-id=\"6e1ba59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sport Clinic<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1311\" class=\"elementor elementor-1311 elementor-342 e-loop-item e-loop-item-1349 post-1349 post type-post status-publish format-standard has-post-thumbnail hentry category-injury-recovery\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-758b5eb3 e-con-full e-flex e-con e-parent\" data-id=\"758b5eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/rcdmallorcasportclinic.com\/en\/is-paddle-tennis-an-injurious-sport\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75871f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3c75871f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Injury recovery<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc06eb elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"55cc06eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/padel.webp\" class=\"attachment-full size-full wp-image-1146\" alt=\"\" srcset=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/padel.webp 1920w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/padel-300x169.webp 300w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/padel-1024x576.webp 1024w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/padel-768x432.webp 768w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/padel-1536x864.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-914dd6b e-flex e-con-boxed e-con e-child\" data-id=\"914dd6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab53a7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fab53a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Is paddle tennis an injurious sport?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12f3f elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4b12f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tPaddle tennis, with millions of players and an unstoppable global growth, has positioned itself as one of the most practiced sports. We analyze whether its practice carries risks of injuries, the most common ones and how to prevent them to enjoy it to the fullest. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c800482 e-con-full e-flex e-con e-child\" data-id=\"7c800482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e74c522 elementor-widget elementor-widget-heading\" data-id=\"4e74c522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 Feb 2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ba59a elementor-widget elementor-widget-heading\" data-id=\"6e1ba59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sport Clinic<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1787080083\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1787080083\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-d5f977e e-con-full e-flex e-con e-child\" data-id=\"d5f977e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ccc19b elementor-grid-3 elementor-grid-laptop-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"1ccc19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1311,&quot;columns&quot;:3,&quot;columns_laptop&quot;:2,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1311\" class=\"elementor elementor-1311 elementor-342 e-loop-item e-loop-item-1259 post-1259 post type-post status-publish format-standard has-post-thumbnail hentry category-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-758b5eb3 e-con-full e-flex e-con e-parent\" data-id=\"758b5eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/rcdmallorcasportclinic.com\/en\/benefits-of-exercise-for-womens-health-and-pregnancy\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75871f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3c75871f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Health<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc06eb elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"55cc06eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-scaled.jpg\" class=\"attachment-full size-full wp-image-1138\" alt=\"\" srcset=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-scaled.jpg 1707w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-200x300.jpg 200w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-683x1024.jpg 683w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-768x1152.jpg 768w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-1024x1536.jpg 1024w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/pregnant-woman-training-home-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-914dd6b e-flex e-con-boxed e-con e-child\" data-id=\"914dd6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab53a7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fab53a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Benefits of exercise for women&#8217;s health and pregnancy.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12f3f elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4b12f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThere are multiple scientific studies that endorse the benefits of physical exercise for our health in its broad sense - mental, physical and metabolic - in addition to good lifestyle habits: stress management, adequate rest, optimal nutrition.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c800482 e-con-full e-flex e-con e-child\" data-id=\"7c800482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e74c522 elementor-widget elementor-widget-heading\" data-id=\"4e74c522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 Feb 2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ba59a elementor-widget elementor-widget-heading\" data-id=\"6e1ba59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sport Clinic<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1311\" class=\"elementor elementor-1311 elementor-342 e-loop-item e-loop-item-1270 post-1270 post type-post status-publish format-standard has-post-thumbnail hentry category-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-758b5eb3 e-con-full e-flex e-con e-parent\" data-id=\"758b5eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/rcdmallorcasportclinic.com\/en\/return-under-the-bar-resuming-exercise-safely\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75871f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3c75871f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Health<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc06eb elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"55cc06eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1703\" src=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-scaled.jpg\" class=\"attachment-full size-full wp-image-1144\" alt=\"\" srcset=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-scaled.jpg 2560w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-300x200.jpg 300w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-1024x681.jpg 1024w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-768x511.jpg 768w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-1536x1022.jpg 1536w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/group-people-taking-break-gym-2048x1363.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-914dd6b e-flex e-con-boxed e-con e-child\" data-id=\"914dd6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab53a7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fab53a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">&#8220;Return Under the Bar&#8221; Resuming exercise safely.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12f3f elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4b12f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThis article offers practical advice and an interactive plan for returning to strength training after a period of inactivity or recovery. Designed for patients, beginners and professionals, it promotes healthy physical activity without risk. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c800482 e-con-full e-flex e-con e-child\" data-id=\"7c800482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e74c522 elementor-widget elementor-widget-heading\" data-id=\"4e74c522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 Feb 2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ba59a elementor-widget elementor-widget-heading\" data-id=\"6e1ba59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sport Clinic<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1787080084\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1787080084\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-d274c43 e-con-full e-flex e-con e-child\" data-id=\"d274c43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56b801 elementor-grid-3 elementor-grid-laptop-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"c56b801\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1311,&quot;columns&quot;:3,&quot;columns_laptop&quot;:2,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1311\" class=\"elementor elementor-1311 elementor-342 e-loop-item e-loop-item-1251 post-1251 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-performance\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-758b5eb3 e-con-full e-flex e-con e-parent\" data-id=\"758b5eb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/rcdmallorcasportclinic.com\/en\/the-use-of-technology-in-the-nba-during-warm-ups\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75871f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3c75871f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sports performance<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc06eb elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"55cc06eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"943\" height=\"1610\" src=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/4010dd_86182f11ae3d4454baed635cbbd68290mv2.webp\" class=\"attachment-full size-full wp-image-1140\" alt=\"\" srcset=\"https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/4010dd_86182f11ae3d4454baed635cbbd68290mv2.webp 943w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/4010dd_86182f11ae3d4454baed635cbbd68290mv2-176x300.webp 176w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/4010dd_86182f11ae3d4454baed635cbbd68290mv2-600x1024.webp 600w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/4010dd_86182f11ae3d4454baed635cbbd68290mv2-768x1311.webp 768w, https:\/\/rcdmallorcasportclinic.com\/wp-content\/uploads\/2025\/02\/4010dd_86182f11ae3d4454baed635cbbd68290mv2-900x1536.webp 900w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-914dd6b e-flex e-con-boxed e-con e-child\" data-id=\"914dd6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab53a7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fab53a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The use of technology in the NBA during warm-ups.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12f3f elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4b12f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThe NBA incorporates strength platforms in the warm-up to measure players' performance and fatigue, optimizing their physical preparation. A key tool for taking athletic performance to the next level.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c800482 e-con-full e-flex e-con e-child\" data-id=\"7c800482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e74c522 elementor-widget elementor-widget-heading\" data-id=\"4e74c522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 Feb 2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ba59a elementor-widget elementor-widget-heading\" data-id=\"6e1ba59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sport Clinic<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e49a9c6 e-con-full e-flex e-con e-parent\" data-id=\"e49a9c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Latest News Tips and news to take care of your health and performance LATEST NEWS AND TIPS Keep up to date with our news All the news Injury recovery Health Sports performance<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1267","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>News | RCD Mallorca Sports Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rcdmallorcasportclinic.com\/en\/news\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News\" \/>\n<meta property=\"og:description\" content=\"Latest News Tips and news to take care of your health and performance LATEST NEWS AND TIPS Keep up to 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