The use of technology in the NBA during warm-ups.
The NBA incorporates strength platforms in the warm-up to measure players’ performance and fatigue, optimizing their physical preparation. A key tool for taking athletic performance to the next level.
Epicondylalgia, The importance of differential diagnosis for its treatment.
Epicondylalgia is an injury that affects the tendons in the elbow region, commonly known as tennis elbow due to the frequency with which it occurs in this sport and in paddle tennis.
Benefits of exercise for women’s health and pregnancy.
There are multiple scientific studies that endorse the benefits of physical exercise for our health in its broad sense – mental, physical and metabolic – in addition to good lifestyle habits: stress management, adequate rest, optimal nutrition.
“Return Under the Bar” Resuming exercise safely.
This article offers practical advice and an interactive plan for returning to strength training after a period of inactivity or recovery. Designed for patients, beginners and professionals, it promotes healthy physical activity without risk.
Is paddle tennis an injurious sport?
Paddle tennis, with millions of players and an unstoppable global growth, has positioned itself as one of the most practiced sports. We analyze whether its practice carries risks of injuries, the most common ones and how to prevent them to enjoy it to the fullest.
